The quality of the bedroom accessories you choose also affects the quality of your sleep. You should pay particular attention to the bed, mattress, and pillow. Choosing the right pillow is important for getting a good night’s sleep and avoiding neck or back pain when you wake up. You should choose a pillow based on: type of filling, cover, firmness, shape, and, finally, size.
So, which pillow should you choose to sleep better? It’s not a trivial decision; you need to identify your actual needs and the position you usually sleep in. In fact, depending on your needs, you’ll need a different type of pillow. You should also take your body type into account. To help you make your choice, this page summarizes the types of pillows available on the market and the needs they address.
The square pillow
The square pillow is ideal for when you're sitting; it's designed for your moments of rest (while reading, for example). Thanks to its shape, it prevents you from stacking multiple pillows. However, it's not recommended for sleeping because it doesn't provide optimal comfort. In fact, due to its size, it takes up a lot of space in bed. If you happen to be very tall, your feet might hang off the edge of the bed. Furthermore, again due to your height, you might think it’s a good idea to fold it in half. In reality, this is a bad idea for your spine, which will suffer as a result, causing neck pain and a stiff neck.
The rectangular pillow
The best pillow for a perfect night’s sleep is the rectangular pillow. No matter what your body type, it’s the best choice for you. Since it’s not too wide, you won’t have to worry about your feet getting cold! In fact,, the contact surface is wide enough, so your head will always be well supported. Even if you toss and turn a lot during the night,risk ending up with your head on the mattress.
The ergonomic pillow
This ergonomic pillow is designed to help you sleep better and wake up feeling refreshed and rested. The sides of the pillow are slightly rounded, while the center features a hollow that perfectly conforms to the shape of your head. Among ergonomic pillows, the most popular is the one designed for the neck.
The comfort you look for in a pillow
When choosing a pillow, you want one that is comfortable and provides good support and cushioning. As for cushioning, it can be firm or soft. These two types vary depending on the filling and cover.As for suppor, it refers to the pillow’s ability to keep your head properly aligned with your spine.
Three levels of comfort
Industry professionals will explain that there are various levels of pillow comfort. The first is the soft pillow, which cradles and supports your head and shoulders. Since it is fairly flat and soft, this pillow is particularly suitable if you sleep on your stomach.The second level of comfort is characterized by softness; in fact, this type of pillow supports the head, neck, and s shoulders. It meets the needs of those who sleep on their sides or stomachs. Finally, the firm pillow supports the weight of the head and neck. You’ll also need to choose based on your body type. In fact, those who are heavier should opt for a firmer pillow for greater comfort. For those who are smaller, we recommend choosing a softer pillow.
Natural or synthetic pillow?
When looking for the perfect pillow for you, you'll need to choose between a natural pillow and a synthetic one. What's the difference?
The natural pillow
Natural pillows are generally filled with feathers, buckwheat hulls, natural latex, or spelt hulls. If you’re looking for something firmer, a natural latex or feather pillow is the right choice for you. Because they’re lightweight, they provide a firm feel. If you prefer something morem, round, airy, and insulating, we recommend a pillow filled with goose down. As for, pillows filled with spelt or buckwheat hulls also provide good support.
The synthetic cushion
The filling of synthetic pillows generally consists of two types of materials: memory foam and regular foam. These adapt to the shape of your head and neck, then return to their original shape when you get up. Additionally, there are synthetic latex pillows, which have elastic properties.
How to choose
To make sure you make the right choice, start by thinking about your needs. Consider your sleeping position and body type. You should also think about whether you prefer a firm or soft mattress. Finally, decide whether you prefer synthetic or natural materials,always keeping the pros and cons in mind—although here at Kipli, we always recommend natural materials.